The foundation of embodiment coaching (“somatic coaching”) is to address the narratives and resistance stored within the body interfering with your ability to actualize your desires. When you address the life experiences imprinted in the body, not only will you begin to close out lingering stress cycles - you begin to create space to support a state of internal safety while introducing new behaviors and perspectives to aid in the journey of achieving your goals.

Said differently, if your nervous system doesn’t believe your desire is safe to have, your ability to achieve that desire is directly hindered. Together, we will work to bring your entire being online to express and get a full-body buy-in to move you closer to actualizing your desires.

My approach prioritizes a full spectrum assessment of the interconnectedness between both body and mind. Most goal-oriented coaching strategies are only focusing on your mindset. With a somatic approach we focus heavily on the narratives and information stored within the body also influencing your behaviors and keeping you stuck.

Through the use of breathwork, sounding, movement, meditation, inner-child exploration, visualization and more, you will be given tools to continue to support your unique journey to achieving your desires beyond the scope of our work together.

Radical transformation within intimacy and relationships requires us to sit with those parts of us that are uncomfortable to feel. Expect to visit these sticky, resistant areas within. These sacred places offer key insights regarding what’s preventing you from attaining your desires.

Each coaching session is structured for 90 minutes (at three sessions per month held virtually) to allow ample time and space for your nervous system to integrate our work together.

Reprogramming our beliefs and behaviors is no small feat. During cycles of transformation, the desire to regress to our prior default-mode is expected.

Through our time together we will implement a foundation of curiosity and self-acceptance to use during moments of discomfort.

These foundational tools will continue to serve you in all areas of your life - instilling more flexibility and ease as you encounter life’s challenges over time.

Journeying to the deepest parts of yourself is challenging and may be a new experience for you. In my container you can expect to be deeply held, witnessed and supported during our time together.

Creating a safe space for you to fully express is my utmost priority. I know the sacredness of this work and am aware that the best results lie in creating an environment for you to be fully seen and accepted just as you are. I am here in service of you.

Together we are in partnership to help you achieve your desires in intimacy, love and relationships.

Radical transformation requires shifts within both your internal and external worlds. You are ready to implement the tools required to create the life you desire while receiving accountability support along the way.

You understand that while I am here to support you, you are the catalyst in creating radical change in your life.

Your work outside of our container is just as potent as the work within our sessions. This is where you have the opportunity to begin living as the woman you desire to be and cultivating your internal landscape of self-trust and outside action.

Expect to stretch yourself while implementing the tools learned in our sessions out in your external world.