Hi I’m LAUREN
CORPORATE BADDIE turned INTIMACY & EMBODIMENT COACH
In the midst of building a notable career within global technology consulting, I found myself chronically stressed, exhausted and sliding into a deep state of burnout. I had spent 8 years climbing the corporate ladder, beginning my career as a software engineer and eventually exiting my tenure as a Director of Software Engineering — leading teams of upwards of 100 associates and responsible for the overall delivery strategy and growth of multi-million dollar revenue targets.
Feeling completely overstimulated, misaligned, disengaged and dissociated in my non-working hours, I knew something needed to change. It was becoming painfully apparent my body could no longer support the amount of energy required for me to continue to sustain my current pace — and quite frankly, I didn’t want to continue at my current pace, it was destroying me.
THE BEGINNING…
October 2021, my entire perspective shifted. My personal healing journey led me to the remote island of Crete, Greece, for my first ever women’s retreat. In the following week, I was initiated into the incredible healing power of sisterhood, neo-Tantric principles, and somatic expression of stored trauma. It was the first time in my life I truly felt at peace within my body. It was here, held by the energy of the Grecian Goddesses & Minoan women, I discovered the profound potential of my own personal transformation through cultivating deep intimacy within my body.
This awakening became the catalyst for a deeper commitment for my own healing journey. Upon returning home, I immediately hired my first coach to continue integrating and implementing the internal regulation tools I was so desperately craving. Fueled by the pursuit of living a life filled with spaciousness, intention, and deep presence of my internal world, I am dedicated to continuously healing my nervous system after decades of dysregulation.
THE SHIFT…
Today, I specialize in guiding women towards living fully embodied lives. My coaching mission revolves around helping them reestablish a relationship with their bodies built on a foundation of love, safety, and trust. Together, we will navigate the terrain of excavating and dispelling limiting beliefs, paving the way for a resounding HELL YES existence. I empower women to 'do less' and create space for more bliss.
THE NOW…
Outside of my inherited leadership skills through years of working in corporate America, I am actively being trained in Layla Martin’s Tantric Institute of Integrated Sexuality and will be certified as a Sex, Love and Relationship coach in Q3 2024. This extensive 600 hour program is the most advanced sexual education available and my coaching approach utilizes the VITA™ Method — “a holistic process to heal and awaken through sexuality. Backed by modern science and empowered by ancient wisdom, we help clients resolve their deepest wounds, and step into their most empowered selves using holistic tools like: breathwork, pleasure practices, trauma healing, meditation, energy work, sounding and movement.” You can review more of Layla’s Coaching program here.